Dealing with Emotional Abuse I strive to bring you teachings on being happy, and achieving happiness but I am not unaware that some people are going through some very bad times. It can be extremely difficult to cultivate present moment awareness or attract happiness into your life when life seems full of pain. I have […]
How to turn off that automatic stress response! Your reaction to a perceived threat is fight or flight, this is your inbuilt auto stress response. Unfortunately, in the 21st century it is not always the appropriate response; it is rooted in our genetic makeup and buried in our ancestral brain but we are no longer […]
Handle Bullying - Are you aware your child is being bullied? Have you had to handle bullying in your life, your child’s life? It seems as if each month we hear terrible stories of the effect bullying has on children. For any parent it is heart breaking to feel that a child would feel so […]
Dealing with anger does not mean ignoring it Dealing with anger is just one of the challenges in life. As humans walking this earth and handling life, every day we will experience a myriad of emotions. This is simply human nature, but the question is how are we dealing with those emotions? That’s the key. […]
The following is a complete explanation on The Pain Body by Eckhart Tolle author of The Power of Now There is such a thing as old emotional pain living inside you. It is an accumulation of painful life experience that was not fully faced and accepted in the moment it arose. It leaves behind an […]
Painful energy can cripple you. Ever since you were a baby and possibly even before, every emotional trauma, every disappointment, every time your feelings were hurt you lodged it in your body as energy. The energy of pain is powerful Have you ever noticed yourself overreacting to a situation or a person and you can’t […]