Are you in touch with your inner observer? Are you aware of what you’re thinking, or are you like most and when asked that question respond with “I dunno”? Those thoughts that you’re not aware of are responsible for running your life. Doesn’t it make sense to know what you’re thinking? To become very aware […]
In order to be mindful, leave your mind out of it! What does being mindful really mean? It’s about being aware; aware of everything that is going on within and without. When we’re mindful we experience the color of the sky, the green of the grass. We really see the blossoming of nature and smell the fragrance in […]