Courage is not the absence of fear… …but the ability to face our fears and overcome them. Do you remember the Wizard of Oz and how the cowardly lion wanted to be given courage, but found he already had it inside of him? The act of someone else acknowledging his courage made him believe he […]
A Non-Attachment Approach to Avoiding Emotional Drama “Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama … As social beings, sooner or later we will be exposed to, and possibly subjected to the drama of other people. When we can maintain our social […]
Panic Attacks – Spot Them – Accept Them Strange as it may sound the secret to getting over panic attacks in the easiest and quickest manner is acceptance. When we learn to accept “what is”, regardless if we like it or not, the fight against it stops. The energy we are putting out not wanting it […]
Living in the moment & how it changed my life. Living in the present moment will change your life too, and change it for the better. As some of you know I have always considered myself a major manifestor. Much of my life has been devoted to creating the future of my imagination and I’ve […]
In order to be mindful, leave your mind out of it! What does being mindful really mean? It’s about being aware; aware of everything that is going on within and without. When we’re mindful we experience the color of the sky, the green of the grass. We really see the blossoming of nature and smell the fragrance in […]
Accept Change, It’s Gonna Happen! Why does even the idea of change strike fear into most of us? Many of us want our lives to change, yet even with that knowledge when something threatens to change we tense up and fight accepting change and instead want things to remain the same. How many times do […]