Coping with Anxiety - A Different Way Ever had one of those moments when, for no apparent reason, your heart starts racing and you feel a wave of anxiety sweep over you? Imagine coping with anxiety, panic attacks and feeling out of control EVERY day??!! Sadly, there are a lot of people suffering and not […]
What is EFT Therapy? In short EFT therapy is Emotional Freedom Technique. It is a “tapping” technique whereby you tap specific acupressure points - the body’s meridian points (see below) to release energy blocks. This helps in freeing the body from negative energy that is identified with bad habits, stress, pain, anxiety and even addiction. […]
Panic Attacks – Spot Them – Accept Them Strange as it may sound the secret to getting over panic attacks in the easiest and quickest manner is acceptance. When we learn to accept “what is”, regardless if we like it or not, the fight against it stops. The energy we are putting out not wanting it […]