Do you or a loved one have anger management issues? Maybe your response to that question is an indignant, NO! Not me, I don’t have anger management issues, I’m fine thank you, what rubbish! Or maybe you’re thinking, yes I know someone who could do with some anger management lessons, but hey, I don’t get […]
Dealing with Emotional Abuse I strive to bring you teachings on being happy, and achieving happiness but I am not unaware that some people are going through some very bad times. It can be extremely difficult to cultivate present moment awareness or attract happiness into your life when life seems full of pain. I have […]
Dealing with grief is a very individual process… However, most of us suffering loss and dealing with grief go through similar stages. What is important is recognizing that you are actually grieving! Dealing with grief can be complicated because what we are feeling can run the range of emotions from anger to disbelief. We can […]
Let Go of Unforgiveness- It Costs You! Do you desire more abundance in your life? Perhaps you spend a lot of time thinking about the experiences as well as things that you currently don’t have. Maybe you have fallen into the belief that you just don’t deserve to have it all. Have you ever considered […]
When the pain is so great can you forgive and forget? Forgive and Forget you are told. Forgiveness. A word so mainstream today that you would think there is no other way to turn the page on pain, anger and resentment. James Baldwin Ten years ago, on June 19, my life came crashing down. Marriage […]
Channel Anger into Positive Energy Today I want to talk about how to channel anger into positive energy. In my younger years anger, with it’s powerful energy, would completely take me away. I would get mentally caught up and think of a million reasons why I deserved to be angry and another million reasons why […]
The following is a complete explanation on The Pain Body by Eckhart Tolle author of The Power of Now There is such a thing as old emotional pain living inside you. It is an accumulation of painful life experience that was not fully faced and accepted in the moment it arose. It leaves behind an […]