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Tag Archives | stress

stress free Christmas Grinch

How to smile & enjoy a stress free, happy Christmas

Stop the Grinch and enjoy a stress free Christmas! Do you wish for a stress free Christmas? Do you feel your stress levels rise as Christmas approaches? Maybe you even find yourself muttering under your breath, “I hate Christmas”. Watch out, you may be suffering from a touch of the Grinches… The grumpy, anti-holiday spirit […]

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coping with anxiety

Coping With Anxiety- The Law of Attraction Way!

Coping with Anxiety – A Different Way Ever had one of those moments when, for no apparent reason, your heart starts racing and you feel a wave of anxiety sweep over you? Imagine coping with anxiety, panic attacks and feeling out of control EVERY day??!! Sadly, there are a lot of people suffering and not […]

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stress-fractal

EFT Therapy- Emotional Freedom Technique

What is EFT Therapy? In short EFT therapy is Emotional Freedom Technique. It is a “tapping” technique whereby you tap specific acupressure points – the body’s meridian points (see below) to release energy blocks. This helps in freeing the body from negative energy that is identified with bad habits, stress, pain, anxiety and even addiction. […]

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Panic Attacks Help- How to Stop Panic Attacks

Panic Attacks – Spot Them – Accept Them Strange as it may sound the secret to getting over panic attacks in the easiest and quickest manner is acceptance.  When we learn to accept “what is”, regardless if we like it or not, the fight against it stops.   The energy we are putting out not wanting it […]

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Alleviate and Handle Stress- 6 Steps

6 simple steps to alleviate and handle stress “Stress has become so much a part of our everyday existence that often we don’t even notice it.” Click to Tweet  There is this slightly nervous, tense, and mildly uncomfortable feeling that many just accept as normal. For some, you know you aren’t happy and satisfied, but […]

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emotional-pain

Yes, You Do Have a Pain Body

The following is a complete explanation on The Pain Body by Eckhart Tolle author of The Power of Now There is such a thing as old emotional pain living inside you. It is an accumulation of painful life experience that was not fully faced and accepted in the moment it arose. It leaves behind an […]

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