Tag Archives | mindfulness


Inner Peace Takes Practice- Learn How Here

Inner Peace, How do I get it? And importantly, how do I keep it? Click to tweet  Most everyone I know has experienced inner peace although fleeting. I also know through personal experience of my own and through coaching hundreds of clients that peace is what we really want.  Peace and happiness that is. I […]

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mindfulness exercises

Mindfulness Exercises for Depression- Be Mindful, Be Happy

How can mindfulness exercises help get you out of a depressed state?   Mindfulness exercises are designed to bring you into the present moment. So, how might mindfulness exercises help with depression and anxiety? Depression feeds upon itself and by it’s very nature creates even more negative thought patterns that increase the depression. I don’t […]

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