I’m watching Russell Simmons on a morning show espousing the benefits of meditation. Of course there are many including a clear mind, lowered blood pressure, enhanced creativity, etc. a list too long to mention.
I was surprised to hear Gale King, one of the hosts of the show say that some people are afraid to meditate because they think it’s too Woo Woo.
As mainstream as I think I am I guess I’m Woo Woo too!!